Nordic walking :
Nordic walking is accessible to all and really good for the well-being and keeping your body in shape.
Effective use of the sticks will allow you to:
- Straighten your body.
- Walking with amplitude.
- Tighten your entire body.
- Breathe deeply with the position of your rib cage.
Session of 1,5 hour with specific stretches and a rhythm fitting your condition.
Valerie offers you discovery and development sessions for each level.
Valérie TAUPIN is graduate of the French Federation of Nordic Walking.
Rates: 5€ (including the sticks)
Duration: 1,5 hour (including warm-up, session and specific stretching)
Hald-day : Nordic walking sticks: 5€
Entire day: Nordic walking sticks: 7€